Working up a sweat on a regular basis reduces the risk of panic attacks, says new research from the US.The study tested a group of people’s reactions to inhaling carbon dioxide-rich air, which brings on nausea, shortness of breath and dizziness – symptons that are similar to anxiety and can lead to panic attacks.
Researchers found those who exercised regularly reported less agoogle.comnxiety after inhalation than those who did not.
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