More Proof That Exercise Reduces Panic Attacks

Working up a sweat on a regular basis reduces the risk of panic attacks, says new research from the US.

The study tested a group of people’s reactions to inhaling carbon dioxide-rich air, which brings on nausea, shortness of breath and dizziness – symptons that are similar to anxiety and can lead to panic attacks.

Researchers found those who exercised regularly reported less agoogle.comnxiety after inhalation than those who did not.

Tens of Thousands Finish Sydney's City2Surf

POUNDING THE PAVEMENT: Thousands of runners entered this year's City to Surf. Picture: Getty Source: The Daily Telegraph

A LIMPING Batman, Stig impersonator and a man carrying a yoga mat cut into the shape of a BMX bike were among the tens of thousands who completed this year's City2Surf.

For the first time people can remember, the popular Sydney occasion went ahead beneath grey skies - but that didn't dampen the spirit of the event, which was this year won by Victorian Liam Adams in 41 minutes and 11 seconds.

Race favourite Michael Shelley from Queensland finished two seconds behind him, while Canberra's Martin Dent was third.

It was the first time Adams, a 24-year-old student from Moonee Ponds in Victoria, took part in the event.

"I never thought I was going to win it,'' the five times Australian world cross country champion told AAP.

"He's (Shelley) won it before and he knows how to win this race.

"I was hurting from about Heartbreak Hill.

"I thought he was going to drop me many times during that race.''

Adelaide physiotherapist Jessica Trengove, 23, was the first woman across the line in a time of 47 minutes and 29 seconds.

Paralympic champion Kurt Fearnley took 38 minutes and three seconds to complete the course to become the first wheelchair athlete at Bondi.

His jubilant smile belied the fact he was suffering from a cold.

"I've lost my voice,'' he said.

"But good day, mate, good race.''

A record 85,000 competitors took part in this year's event, making it a bigger crowd drawer than the London marathon and New York marathon combined.

Many took it seriously - others embraced the carnival atmosphere.

Martin Doak, from Artarmon, finished the course in just under 60 minutes while carrying a yoga mat which had been cut into the shape of a BMX bike.

A limping Batman was also seen, as was a giant chicken, girls dressed as green fairies, girls in hot pink velour tracksuits with matching hair, and a young girl wearing pyjamas and carrying a teddy bear.

A man resembling the Stig from the British television motoring show Top Gear walked, rather than jogged, past the finish line.

Those wanting to do it all again sooner than in 12 months time have the option of going in Melbourne's City to Sea fun fun.

The 14km event is being held for the first time, on November 13.